Our approach provides psychological support that is compassionate, evidence-based, and tailored to your unique needs. Every session is guided by warmth, understanding, and collaboration - helping you make meaningful progress toward your goals.
At SolacePsych, the focus is on helping you find calm, clarity, and confidence again.
Individual Therapy
SolacePsych offers one-on-one therapy for adults (18 years & over). Sessions provide a safe, supportive space to explore your experiences, understand patterns, and develop practical tools to create change and restore balance.
Therapy can help with:
Anxiety and stress
Depression and low mood
Adjustment difficulties and life transitions
Relationship and interpersonal challenges
Trauma and distress
Emotional overwhelm
Work-related stress and burnout
Self-esteem and unhelpful thinking patterns
Loneliness and social isolation
Emotional regulation and coping skills
Support for ADHD & Autism
General support and counselling for life’s challenges
Lillian’s approach integrates proven therapeutic methods - helping clients feel seen, supported, and empowered to make sustainable changes.
WorkCover & CTP Injury Support
Recovering from a motor vehicle accident (MVA) or workplace injury can be an isolating and uncertain experience. SolacePsych provides support for injured people navigating emotional, psychological, and practical challenges during recovery.
Sessions are compassionate and structured, designed to help clients move forward with clarity and resilience.
Therapy can assist with:
Managing the emotional impact of injury
Coping with change and uncertainty
Rebuilding confidence and purpose
Preparing for a sustainable and meaningful return to work
Lillian is a SIRA-approved provider, meaning she is authorised to deliver psychological services under the NSW State Insurance Regulatory Authority. This ensures therapy meets WorkCover and CTP requirements and can be billed directly to your insurer, reducing stress during your recovery process.
Telehealth Appointments
SolacePsych offers online sessions via secure video conferencing, providing flexibility and accessibility for clients across Australia.
Online therapy offers the same level of care and confidentiality as in-person sessions, and is particularly helpful for clients who prefer the comfort of their own space or have limited access to local support.
If you’re new to telehealth, we can guide you through the process to ensure your experience feels comfortable, private, and easy to navigate.
Lillian combines warmth, understanding, and evidence-based methods to support meaningful, lasting change. Her approach blends:
Cognitive Behaviour Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Motivational Interviewing
Brief Solution Focussed Therapy
Trauma-informed care
Each approach offers practical tools and insights that help you develop greater self-awareness, emotional regulation, and confidence in managing life’s challenges.
Therapeutic Approach
SolacePsych provides a safe, compassionate space where you can explore your experiences, gain new perspectives, and build the skills to move toward calm, clarity, and confidence.